Tired of feeling tired? Getting discouraged when you shop for clothes? Ready for a healthier you? Guess what, it’s possible! And you don’t even need that expensive gym membership! Here are 3 ways to get fit without wasting time or money when you’re riding the struggle bus to lazy town and battling low energy.
1. Stick to 10
When you’re just starting on your fitness journey, it’s easy to get burned out. Instead of going pedal to the metal in your first week, stick to keeping your sets at 10. They don’t even have to be consecutive. Try 2 pushups during each commercial break, or 5 squats every time you get a text message until you reach your daily goal. Once reaching 10 becomes easy, bump it up to 15, and keep going. Increasing your physical activity is one of the best ways to get fit and improve your energy.
2. Sleep More
Low energy? It may be as simple as needing more rest. Switch off the technology well before bedtime and try to focus on things that help you relax. Read a book, meditate, listen to music, or step into your sauna for some detox. The better rested you are, the stronger your immune system, and of course your mental and physical energy will be.
3. Soak in a Hot Tub
If you can sit on a couch, you can easily sit in a hot tub, and honestly, where would you rather be? Regular spa sessions can help to give your metabolism an extra boost while decreasing your cravings for carbs, which can aid in weight loss. Plus hydrotherapy is a proven mood booster, which means extra energy to get things done — like trying that new workout!
Are you ready to change your energy level and your lifestyle? SpaExpo! is ready to serve, bringing you premium hydrotherapy to help you feel your best every day. Contact us to get started on your life-changing journey with a hot tub, swim spa, or sauna!