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5 Illnesses Treated by Hot Tub Therapy

When you think about a hot tub, you probably picture hanging out with friends or enjoying a romantic evening with that special someone. But did you know that hot tubs were first invented to treat an illness? In fact, people have been using pools of hot water to treat all sorts of ailments for hundreds of years before the first spa with a portable hydrotherapy pump was invented. So, what can a hot tub do for you? Here are 5 illnesses treated by hot tub therapy for the next time you’re feeling a bit under the weather.

1. Insomnia

Feeling exhausted gets old quick. It’s even more infuriating when you can’t sleep at night, regardless of how tired you are. Racing thoughts, anxiety, or simply the inability to relax can mean you’re getting less than the recommended amount of sleep. Next time, try soaking in a hot tub before bed. Studies show that a good dose of hydrotherapy allows both your mind and body to relax, resulting in a deeper, more restful sleep. 

2. Arthritis

If you suffer from arthritis, you know just how painful those stiff joints can be. Warm water increases your circulation and allows for oxygen-rich blood to better reach your muscles and joints. Thanks to buoyancy, you can see less inflammation and even an increase in range-of-motion.

3. Cold and Flu

While there’s, unfortunately, no cure for the common cold, hot tub therapy can be a powerful weapon against the war on the sniffles. Steam from your hot tub works to open your sinuses, while heat elevates your body’s core temperature. This works much like a fever, allowing your body to fight off those germs and bacteria. 

4.  Fibromyalgia

Just like with arthritis, hot tubs are a wonderful natural pain reliever for those with autoimmune conditions like fibromyalgia. A spa also greatly decreases your stress levels, reducing the chances for flares ups. 

5. Migraines/Headaches

Feel that unmistakable pain of a migraine creeping up? Hop in your spa for 10 minutes, allowing the jets to massage your back and neck for almost instant pain relief. Gone are the days of light sensitivity and throbbing tension headaches!

Ready for life-changing results when it comes to treating your illness? Contact our hot tub professionals at SpaExpo! to find a hot tub to help with all your aches and pains today!

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