Cold Shock after Sauna Session: Healthy or Dangerous?


You’ve just entered your sauna and your steaming away tension, stress, toxins, and even combating pain. Once you’re ready to get out, what should you do next? Maybe you have a skin regime to complete, or you unusually slip on pajamas and prepare for a great night’s sleep. But, did you know there’s another option? […]

How Long Should You Spend in a Hot Tub?

Imagine soaking in a bubbly bliss, your pain melting away and your sore muscles relaxing for the first time all day. You decide you never want to get out, but of course at some point you know you have to. So how long can you stay in your hot tub? Well the answer depends on […]

Turn your Swim Spa into a Gym for the Best Workout Ever

swim spa

Turn your Swim Spa into a Gym for the Best Workout Ever Ready to dive into fitness? Or, maybe you’re a seasoned exercise guru in need of a little spice in your everyday routine. Wherever you are on your fitness journey, one thing is for sure: you don’t have to splurge on gym memberships to […]

Looking to take Date Night to a New Level? Consider a Hot Tub

Keep things fresh in the romance department and add a little flair to your typical date nights with your very own personal hot tub. No more babysitters canceling last minute or arguing where to eat. Create an intimate experience right at home where you and your partner can connect any night of the week.  Drop […]

Could Hot Tubs Really be the New Obesity Treatment?

  Mankind has searched for new ways to lose weight for as far back as we can remember. We’ve researched, studied, tested and more for decades, always on the hunt for the fastest way to lose weight using as little energy as possible. Is there even really such a thing? Actually, there may be a […]

3 Benefits of Hydrotherapy You Never Knew About

Hot tubs are the perfect relaxation tool, but did you know they have medicinal properties as well? Hydrotherapy, also known as Water Cure, uses water for pain relief and occupational therapy. 1. Circulation and Immunity Added blood flow and oxygen throughout your body gives you more energy, allowing you to feel better faster. More blood […]

Step Your Yoga Up a Notch with Hot Tub Yoga!

Along with more traditional forms of yoga, there are plenty of creative ways yogis have found to enhance their yoga experience: goat yoga, dog yoga or “doga”, aerial yoga in carabiners, acrobatic yoga, tantrum yoga (yes, you read that right) where you throw an adult temper tantrum, and so much more. One of the most […]

The 5 Best Arguments for Getting A Hot Tub

  There is a little voice inside your head that just needs to have a hot tub at home. In the effort to make that little voice heard, the folks at the SpaExpo of Austin are going to give you some top reasons why a new hot tub should be a reality and not just […]

What Time of Day Should You Use Your Sauna?

custom cut sauna

The question on when the best time for a sauna session could be a topic of debate among users. The pros and cons of the after-effects boil down to the individual. The staff at the SpaExpo of Austin would like to help give some insight and explain the benefits to determine what time is right […]

What is the Ideal Length of Time to Spend in a Hot Tub

Covana and HotSpring

Is a new hot tub sitting outside your door whispering your name or is it still waiting for its new home at The Spa Expo of Austin? With so many benefits of a good soak, it is good to understand how long you should spend relaxing in the warm, bubbly water. It is also important […]