The 5 Best Arguments for Getting A Hot Tub

  There is a little voice inside your head that just needs to have a hot tub at home. In the effort to make that little voice heard, the folks at the SpaExpo of Austin are going to give you some top reasons why a new hot tub should be a reality and not just […]

What Time of Day Should You Use Your Sauna?

custom cut sauna

The question on when the best time for a sauna session could be a topic of debate among users. The pros and cons of the after-effects boil down to the individual. The staff at the SpaExpo of Austin would like to help give some insight and explain the benefits to determine what time is right […]

What is the Ideal Length of Time to Spend in a Hot Tub

Covana and HotSpring

Is a new hot tub sitting outside your door whispering your name or is it still waiting for its new home at The Spa Expo of Austin? With so many benefits of a good soak, it is good to understand how long you should spend relaxing in the warm, bubbly water. It is also important […]

6 Reasons Saunas Can Improve Overall Health

There’s a misconception surrounding gsg_saunas. People often think gsg_saunas are only for the rich, country clubs and expensive gyms. Not anymore! At Spa Expo of Austin, we carry Finnleo®Home Saunas and are helping homeowners add them to homes and adding tremendous benefits for the health and wellness of families. Here are six benefits with regular […]

Hydrotherapy Benefits

Hydrotherapy refers to the medicinal use of water, including hot tubs, cold water treatments, ice packs, vapors, gsg_saunas, mineral springs, hot springs, sitz baths, wet towel applications, water exercises, and water massage. Hydrotherapy immersion waters available at spas may be rich in specific minerals or enhanced with aromatic oils or herbs. Many different forms of […]

Exercises in a Hot Tub

Why should you do exercises in a Hot Tub and what are the benefits and advantages of so doing. Ideas for exercises in a Hot Tub all of which are straightforward and easy to do for the majority of people but we do suggest that you consult a doctor before commencing them, if you have […]

How STRESS changes the decisions we make

The older you are, the more likely stressful situations will affect your decision making, according to a study out of USC that’s expected to be released in the journal Psychological Science. The study found that older adults tend to behave more cautiously when they’re stressed than they would otherwise. But the pressure also causes their […]