3 Super-Fast Ways to Ease After-Workout Soreness

It’s day one on your fitness journey, and after a wonderful total body workout, you can start to feel the soreness creeping into your muscles as you make your way home. Previous attempts at fitness have taught you that you’ll have to act fast if you want to be able to walk like a normal […]

5 Illnesses Treated by Hot Tub Therapy

When you think about a hot tub, you probably picture hanging out with friends or enjoying a romantic evening with that special someone. But did you know that hot tubs were first invented to treat an illness? In fact, people have been using pools of hot water to treat all sorts of ailments for hundreds […]

New PCOS Treatment? Study Eyes Hot Tubs 

You’ve just left your doctor’s office, diagnosis in hand. While learning you have PCOS can be overwhelming news, there are things you can do to help relieve symptoms, and not all of them require pills or involve side effects. In fact, there’s a new PCOS treatment coming to light, thanks to a surprising study at […]

Increase Your Flexibility with a Sauna!

Flexible woman in a sauna

Becoming more flexible is not always easy. Stiff muscles and joints, and even past injuries can stop us from reaching the full range of motion that comes with flexibility. However, becoming more flexible comes with many health benefits. Here’s a tip: you can increase your flexibility with a sauna! You Don’t Want to Miss the […]

Can You Use Your Sauna in Texas During Summer?

You’ll be hard-pressed to find any other part of the country that meets the high temperatures and thick humidity that us Texans are used to every summer. It may even make you wonder why you would use a spa treatment like a sauna in this heat. Why not just step outside? However, when you use […]

Promote Relaxation With These Plants Around Your Hot Tub

Almost 1 in 5 people suffer from some type of anxiety, and a hot tub is one of the best ways to treat your symptoms. In fact, regular spa sessions are great for insomnia, stress, and other mental health issues that everyone struggles with to some degree. To even further transform your backyard into a […]

How Long Should You Spend in a Spa?

When it comes to feeling good, no one wants to put on a timer, but when you soak in your hot tub, you may wonder how much time you should spend in a spa? You definitely want to soak long enough to reap the amazing benefits of hydrotherapy, but not so long that you overheat. […]

4 No-No’s for Using a Hot Tub

You love your hot tub, it’s become like part of your family by now. And, even though you’ve gotten your maintenance schedule down like clock-work, there may still be some things you’ve never thought of. Help keep your spa in tip-top shape and your family safe by knowing what’s not always a good idea while […]

Cold Shock after Sauna Session: Healthy or Dangerous?


You’ve just entered your sauna and your steaming away tension, stress, toxins, and even combating pain. Once you’re ready to get out, what should you do next? Maybe you have a skin regime to complete, or you unusually slip on pajamas and prepare for a great night’s sleep. But, did you know there’s another option? […]

How Long Should You Spend in a Hot Tub?

Imagine soaking in a bubbly bliss, your pain melting away and your sore muscles relaxing for the first time all day. You decide you never want to get out, but of course at some point you know you have to. So how long can you stay in your hot tub? Well the answer depends on […]