Swimming For Your Health

swimming workouts

Swimming for health and exercise has proven benefits, regardless of your fitness level or swimming techniques.  Here are 100 Swimming Workouts that are sure to improve your swim experience and your health.  There are 10 Beginner Workouts, 20 Intermediate Workouts and 20 Advanced Workouts.  The remaining 50 workouts are 1 Mile events and Open Water […]

Rise of the Swim Spa

There is no doubt that swimming is a great exercise for people at any age. Not only does swimming make you look and feel great, it even improves your health overall. Some of these improvements include; cardiovascular health, low impact on joints, builds muscle mass, and swimming burns 500-650 calories, (medicine net). I think most […]